Pilates with Michelle

Take part in 1 hour Pilates with Michelle Turner.

Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.

October deal- 40% off: £10 £6

The price from November onwards is £10 per class.

About Michelle

1. What drew you to Pilates as a practice?
I’ve worked in the fitness industry for many years and have always loved movement and the way it can make us feel, both physically and mentally. What really drew me to Pilates was that it offers something different – it’s not just about exercise, but about connecting with your body, improving strength, mobility and posture, while also giving yourself some time to slow down and focus on you! 

2. Tell us a bit about your background – are you local, have you been teaching for long?
I’m an East Londoner and have worked in the fitness industry for around 30 years, teaching a variety of different classes. I’ve been teaching Pilates for around five years now and I’m also a qualified mindfulness and meditation teacher, hypnotherapist and person-centred counsellor. I love bringing elements of wellbeing into my classes, so it’s not only about how we move our bodies, but how we feel too! 

3. What do you hope people will gain from your classes?
I want people to leave feeling better than when they walked in! Physically, I hope they develop strength, mobility, flexibility and a better connection with their bodies. But just as importantly, I want the class to be an hour where they can switch off from everything else, release some stress and do something positive for themselves! 

4. What’s your teaching style like?
Relaxed, friendly and inclusive, but still structured and purposeful. I want everyone to feel comfortable and welcome, regardless of their age, fitness level or previous Pilates experience. I encourage people to work with their own bodies rather than comparing themselves to anybody else. I love a bit of humour too– I definitely don’t take myself too seriously!