What's On
Pilates
Take part in 1 hour Pilates with Michelle Turner at £10.
Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.
Next date:
Fri 7 November
Pilates 9.15 am–10.15 am
Pilates £10 • Meditation £5
Age range: 18+
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