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Vinyasa Flow Yoga with Sarah Anderson

yoga, online yoga, free yoga class, poplar union, Sarah Anderson, stay home, things to do, exercise class
yoga, online yoga, free yoga class, poplar union, Sarah Anderson, stay home, things to do, exercise class

Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body and mind, strengthen and lengthen your limbs and bring a sense of wellbeing and flow to everyday life.

Sarah’s aim is to empower people to be the best versions of themselves, teaching people to start exactly where they are, listen to their bodies and challenge the limitations of their minds.  Sarah teaches the fundamentals of yoga with an emphasis on placement and getting people to understand how to activate the body in yoga poses, with an understanding that we are all unique and that it’s OK to not all look the same when we are doing yoga. Sarah teaches breath work (pranayama) and yoga philosophy- a truly holistic approach to yoga teaching.

About Sarah

Sarah anderson, yoga classes, poplar union, east london, tower hamlets

Sarah Anderson  is 300 hr Yoga alliance Teacher specialising  in Vinyasa flow yoga,  Partner Yoga  and Pregnancy yoga  With over 15 years’ experience as a Bodywork therapist,  Counsellor and  Mindfulness Teacher.

Testimonial

I have been practicing yoga regularly for the last 4 years; the last with Sarah. She is an amazing teacher. Enthusiastic, supportive and always trying new things. She is great for both the experienced and the newbie; and of all ages. My wife is 63 and completely new to yoga and Sarah has been amazingly supportive. Under Sarah’s  tutoring, she has benefitted considerably and enjoys very much her practice. In particular the warm and friendly atmosphere. I recommend Sarah without hesitation.” – Colin Middleton

Next date: Mon 20 September 7.45pm-8.45pm

£5 / £3 conc.
Age range: 16+

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