TRE® Relax, Release, Reconnect
TRE® (Tension & Trauma Release Exercise) is a gentle, body-based practice that supports the body’s natural ability to unwind and rebalance.
Join somatic coach, counsellor & hypnotherapist Ahmet Mehmet for a FREE taster session, held on Sunday 16 and 30 November 2025, 11.00am–12.30pm at Poplar Union.
Learn how TRE can help release stress, tension, and emotional strain through natural tremor and mindful movement — your body’s own way of letting go.
The session is ideal for anyone curious about body-based wellbeing practices, or looking for new ways to manage stress and reconnect with the body.
No experience needed — just wear something comfortable, bring a blanket, and come as you are.
Limited to 15 spaces available per session. Book now to reserve your spot!
About Ahmet Mehmet
Somatic Coach | Counsellor | Hypnotherapist
With over 25 years of experience in wellbeing, Ahmet Mehmet has dedicated his career to helping people reconnect with their bodies, manage stress, and restore balance.
Ahmet began his journey as a Fitness Instructor and Personal Trainer before expanding into Somatic Coaching, Counselling, Supervision, and Reflective Practice. For the past twelve years, he has run a successful private practice offering 1-to-1 Somatic Coaching and Therapy.
Bringing together extensive training in Person-Centred Therapy, Coaching, Mindfulness, CBT, Hypnotherapy, NLP, and TRE (Tension & Trauma Release Exercises), Ahmet takes a truly holistic and compassionate approach to supporting his clients.
He also designs and delivers bespoke workshops, webinars, and training programmes for leading organisations including Deloitte, HM Treasury, the House of Commons, NHS, Greenpeace, Rolls-Royce, Panasonic, and Royal London.
To find out about TRE, visit www.thecitytherapist.com and click on workshops.
TikTok: @ahmetmehmet_coach
IG: @ahmetmehmet_coach
