Massage & Guided Meditation Session with Thaisa & Cara: The mind-body experience

“Join Thaisa and Cara for the ultimate body and mind relaxation experience with our exclusive meditation and massage session within a small, intimate group setting.  Immerse yourself in relaxing breathing exercises and guided meditation, paving the way for deep relaxation. Then, experience personalised bodywork and gentle stretches tailored just for you.

Why meditation and massage?
Combining meditation and massage offers a synergistic approach to holistic healing. Meditation primes your body for deep relaxation, allowing you to access profound levels of tranquillity and inner peace. This heightened state of calmness sets the stage for massage to work its magic, facilitating enhanced levels of healing and rejuvenation. Together, they create a powerful combination.

The room will be set up with mats, blankets, and cushions to make sure everyone is comfortable. Each participant will have personalised attention, with cards laid out by their mats to customise the massage experience.
Secure your spot now for an unforgettable experience!

About Thaisa & Cara:

Thaisa is qualified in Holistic Massage, Deep Tissue, Pregnancy massage, Lymphatic Drainage and Sports Massage and founder of The Massage Space. As a passionate and skilled massage therapist, she is deeply committed to promoting well-being through her expertise. She also practices meditation regularly and is a part of the Bodhicharya Buddhist group where she has deepened her knowledge of meditation practices. Her true passion lies in the close connection I establish with her clients, and the goal is always to guide them to a deeper understanding of their bodies and the healing power of massage therapy and meditation.

Cara is a qualified ITEC Holistic Massage Therapist and also qualified in Pregnancy, Cupping and Deep Tissue Massage as well as a member of the CTHA. Delivering quality massage energises her and she has always been drawn to helping people. She truly believes that is absolutely essential to consider the mind, body and spirit when healing, and I endeavour to bring long-term relief and comfort to each individual that she works with. Cara is also trained in Reiki and uses this as part of her massage practices as well as implementing meditation into her daily life.

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