Let’s Unwind & Restore

Take time to pause, breathe and recharge through gentle yoga, guided meditation and soothing sound.

Step away from the pressures of everyday life and give yourself the opportunity to rest, reset and reconnect.

This restorative session has been designed to help you slow down and focus on your wellbeing through gentle movement, guided meditation and calming sound experiences. Suitable for beginners and those with previous experience, the session offers a welcoming space to pause, breathe and turn inward.

Through mindful practices and relaxation techniques, you’ll be encouraged to release tension, improve focus and create space for renewal. Whether you’re looking to reduce stress, improve your wellbeing or simply enjoy a moment of calm, this session provides the perfect opportunity to recharge.

Exclusively for women aged 25 and over, this supportive and nurturing session offers time for reflection, self-care and connection in a peaceful setting.

Hosted aboard Jenna, the Canal & River Trust’s community boat, this unique experience combines wellbeing and relaxation with the calming presence of the water. Join us to unwind, connect with others and enjoy a peaceful time on our waterways.

Hawa Khan

Hawa Khan is an educator and life coach Hawa Khan

With 21 years’ experience in the creative industry and over 16 years’ experience in education, training, and coaching. Equality Diversity & Inclusion training programs Hawa coaches young people, in the community- Be Inspired is a personal development, life skills & well-being program.

Creatively, Hawa, is a published songwriter. Hawa begun performing at age 11, she would go on to have a top 5 hit song in the UK and European music charts, performing on the iconic “Top of The Pops” As an actress on stage at Catford theatre. Working as acting coach and character development with three-time BAFT award winning production company Actorshop. Hawa has produced and directed four films for youth charity Leaders in Community, most recently with Haringey council.

Hawa’s passion for self-expression, empowerment, wellness, and wellbeing leaves all those she encounters with “a rejuvenated spirit”.