Her Sanctuary: Menopause Workshop

Her Sanctuary Menopause Workshop (Canary Wharf)

The theme for this session is: Sexuality during menopause.

Join us for an interactive and informative workshop style retreat designed to answer your concerns about sexuality during menopause.

It’s always great to be able to ask questions on any topic in a safe nurturing space and for some reason sexuality is always something that we, as women ask about in secret, to our friends.

Let’s take the taboo out of the conversation. Let’s hear from specialists in nutrition, medicine, and mental health. Let’s calm the body and allow our mind to wander and heal with our yoga and massage experts. Let us hold space for each other to ask the questions that are on our mind.

Our specialists will guide you through this transformative phase with tips on nutrition, exercise, and mental well-being.

Don’t miss this opportunity to connect with other women facing similar challenges and discover practical strategies for navigating menopause with confidence.

“We are a wellness business based in Canary Wharf, co-founded by Thaisa, a local massage therapist specialising in women’s wellness, and Sharon, a yoga teacher focusing on supporting women through various life stages. Our mission is to provide a nurturing space for each woman’s personal growth and holistic well-being.

We understand the challenges associated with considering, entering, and navigating these significant life milestones. The physical, mental, and emotional changes, alongside societal perceptions, can profoundly impact this journey.

To support women on this path, we have curated an exceptional team of knowledgeable women, each a specialist in her field, to deliver these wellness afternoons with us, offering unique perspectives on topics that are often not discussed enough.”