What's On

Pilates

Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.

Next date: Fri 1 March 9:15am

£10
Age range: 18+

Book Tickets
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