What's On
Pilates & Meditation
Take part in 1 hour Pilates with Michelle Turner at £10. From January 2025 you also have the option of adding 30 minutes meditation at the end of your class for an addtional £5.
Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.
Next date:
Fri 17 January
Pilates 9:15 am-10.15 am • Meditation 10.30 am
Pilates £10 • Meditation £5
Age range: 18+
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