Healthy Cooking Campaign

This March, learn how to Cook, Eat and be Healthy!

With the new year comes new years resolution, which includes changes to diet. With this in mind, Well One will launch a healthy eating campaign Cook Well, Eat Well. Cook Well, Eat Well sees women’s groups in Tower Hamlets collaborating with NHS nutritionists. Together, they tweaked their favourite recipes to make healthier versions without losing the delicious, traditional flavours. The groups will host a series of live cooking demonstrations and tastings. Attendees will also be able to take home a free pack of recipe cards, so they can try making the healthier dishes themselves at home.
The course is run by a locally qualified nutritionist passionate about bringing traditional dishes to the local community.