Yoga With Sarah

Sarah Anderson has taken her Monday night Yoga class online!

Join Sarah every Monday at 7.30pm on our Instagram Live for a 45minute Vinyasa Flow Yoga class.

Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body and mind, strengthen and lengthen your limbs and bring a sense of wellbeing and flow to everyday life.

About Sarah Anderson

Sarah is 300 hr Yoga alliance Teacher specialising in Vinyasa flow yoga, Partner Yoga and Pregnancy yoga With over 15 years’ experience as a Bodywork therapist, Counsellor and Mindfulness Teacher.

Show your support by donating to Sarah’s PayPal link after the class (recommended donation of £2-£5).

Artists and freelancers like Sarah have had their usual income stream disrupted by the current situation. They rely on your donations for support, so any contribution you’re able to make is incredibly appreciated.

yoga, online yoga, free yoga class, poplar union, Sarah Anderson, stay home, things to do, exercise class