Fit For What HIIT Session

Join Victor from Fit For What every Wednesday in these new lunchtime workout sessions at 12.30pm-1pm on our Instagram Live!

What to expect

A fun and sweaty bodyweight workout from the comfort of your home. Minimal equipment will be needed, all you need is a towel, glass of water and great energy. Fit For What’s aim is to have you moving in a way that makes you leaner and stronger at the same time. They incorporate exercises that challenges the core, balance and strength of the body. This perfect combination will have you burning fat and increasing your cardio capacity at an accelerated rate.

About Fit For What

Fit For What is a family-run company, passionate about seeing people become the best versions of themselves. They’ve recently been working closely with Poplar HARCA to deliver health and wellbeing classes across their community centres with the goal of delivering high quality sessions to the residents of Poplar.

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fit for what, poplar union, workout sessions, Instagram live