What's On

Vinyasa Flow Yoga with Sarah Anderson

Vinyasa flow is a creative way to open and restore your natural energy, it works to bring balance to your body and mind, strengthen and lengthen your limbs and bring a sense of wellbeing and flow to everyday life.

What to expect

Sarah’s aim is to empower people to be the best versions of themselves, teaching people to start exactly where they are, listen to their bodies and challenge the limitations of their minds. Sarah teaches the fundamentals of yoga with an emphasis on placement and getting people to understand how to activate the body in yoga poses, with an understanding that we are all unique and that it’s OK to not all look the same when we are doing yoga. Sarah teaches breath work (pranayama) and yoga philosophy- a truly holistic approach to yoga teaching.

About Sarah Anderson

Sarah is 300 hr Yoga alliance Teacher specialising in Vinyasa flow yoga, Partner Yoga and Pregnancy yoga With over 15 years’ experience as a Bodywork therapist, Counsellor and Mindfulness Teacher.

Instagram | Facebook

Next date: Mon 6 January 7.30pm-8.30pm

£5 / £3 conc.
Age range: 16+

Book Tickets
<
>
January 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
February 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
March 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
April 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
May 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
June 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
July 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
August 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
September 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
November 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
December 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
February 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
March 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
April 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
May 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
June 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
July 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
August 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
September 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
November 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
December 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31