What's On

Pilates with Letizia Binda-Partensky

Pilates, Poplar Union, health, wellbeing, east london, health classes in east london, local exercise classes, Letizia Binda-Partensky
Pilates, Poplar Union, health, wellbeing, east london, health classes in east london, local exercise classes, Letizia Binda-Partensky

Find your balance between toning and strengthening for greater alignment in this morning Pilates class. A great way to relieve tension in the upper back, neck and hip flexors.

What to expect

In Pilates, you emphasize precision and control over a range of movements, offering each and every muscle and bone the attention they deserve. Each exercise is adapted to suit beginner, intermediate and advanced participants. Letizia uses modifications to best target overlooked, deep stabilizing muscles to which we owe postural alignment. In particular, stretches are interwoven in the sequence to prepare for and recover from mobilization.

Teacher Profile

Pilates, Poplar Union, health, wellbeing, east london, health classes in east london, local exercise classes, Letizia Binda-Partensky

Letizia completed her Level 3 CYQ Diploma in Teaching Pilates and has been teaching mixed ability mat-work classes in London since 2016. She studied dance and physical theatre in Canada and Italy, and holds an MA in Performance Making from Goldsmiths College.

She discovered Pilates in between trainings to regain upper body strength and overcome pain in her neck and shoulders. She became increasingly interested in core connection and postural change after undergoing abdominal surgery in 2014, from which she recovered through a blend of Pilates and somatic disciplines. This combination is what informs her sequences today.

Next date: Fri 5 October 9.15am-10.15am

£5 / £3 conc.
Age range: 16+

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