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Mindfulness of Nature Workshop

Mindfulness of Nature Workshop, Tessa Horvath, Poplar Union, health and wellbeing, community, East London, tower hamlets, Mile End, Bow, Limehouse
Mindfulness of Nature Workshop, Tessa Horvath, Poplar Union, health and wellbeing, community, East London, tower hamlets, Mile End, Bow, Limehouse

In our busy city lives it’s easy to feel disconnected from the natural world. At these workshops you’ll be exploring how we can notice and cherish nature’s beauty in the midst of the city to help us feel well, happy and resilient. You’ll explore how tuning into a sense of interconnection with nature and one another can support us to face difficulties and live well.

What to expect

The workshops will involve guided meditation and mindfulness practices as well as group activities to stimulate conversation and the imagination. No previous meditation experience is necessary. You’ll spend time inside and outside, making the most of Poplar Union’s location in between Bartlett Park and the Limehouse Cut. Come prepared for being outside!

Each workshop will be on a different theme. They work as stand-alone workshops or a three-week course.

About the facilitator

Tessa Horvath is developing a project called Connect for Change which explores the relationship between personal wellbeing and the development of connected communities and sustainable ecosystems. She has been practising mindfulness and meditation for several years and recently trained with BreathWorks as a mindfulness teacher. She is also a trained facilitator of nature connection activities and group processes to inspire.

Next date: Sat 1 June 10am-12pm

£10 / £7 conc. / £28 / £25 conc. (course booking)
Age range: 16+

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