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Mindfulness & Movement Taster Session

Mindfulness and Movement poplar union dance
Mindfulness and Movement poplar union dance

This taster session offers you the chance to sample the Mindfulness and Movement course, ahead of the start of the next four-week course beginning Sunday 25 February.

The course uses meditation and movement that offers a route map to creatively and therapeutically approaching loss, sickness, injury, ageing and disability.

Mindfulness and Movement is suitable for any adult seeking to engage with pre-existing health conditions and stressful situations, to be better able to get up in the morning and live a rich and fulfilling life. No prior experience of meditation or movement is needed. If you are interested, consult your health professional initially to discuss whether the course is suitable for you.

About the Tutors

Two experienced teachers and practitioners in the creative arts, movement and meditation, who consider what they do to be ‘a life-long learning.’

Their Approach

Their approach to healing, wellbeing and recovery draws on the Japanese tradition of Kintsugi: broken pottery is repaired with lacquer mixed with powdered gold and the renewed object is considered to have its own beauty and richness. Kintsugi treats the fact that we ‘break’ as part of the weave of life rather than something to disguise. It encompasses acceptance of change as a nourishing aspect of human life. Our Kintsugi is the art of embracing “damage” and celebrating the “imperfect.”

 

Sun 4 February 11am-12.30pm

£5
Age range: 16+

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