What's On

Mindful Sips: Meditation with Coffee or Tea

We’re bringing more mindfulness & well-being at Poplar Union.

Get away from the daily hustle and bustle and take a moment for yourself.  Join our weekly Mindful Sip: Meditation class with a coffee or tea on Fridays starting 17th January at 10.30am.

We start with a 15-minute coffee and share, followed by a 45-minute meditation session from 10.45am.

Benefits

Meditation can help reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.

Ticket £7
Special rate of £5 for those attending Pilates (combined ticket link)

Next date: Fri 14 February 10.30 am–11.30am

£7 / £5 for Pilates joiners
Age range: 18+

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