Discover how training in the Martial Art of Karate can improve your confidence, discipline, self-defence, and fitness in these family-friendly classes.
What to expect
Run by qualified Kenshukai Karate instructors, each session will focus on a specific element. Learn techniques, etiquette and traditions, and see how this martial art can influence your life.
Each week, the instructor sets a focus on certain techniques in order to improve specific areas. This can include warm up & stretching, basic techniques, kata and combinations, sparring, self-defence, fitness, and fun & games. Having variety means that there is always something new to explore, improve on, and enjoy.
These classes are family-friendly, welcoming all ages and abilities. Take it at your own pace, you don’t need to be super fit to enjoy these sessions.
Please note, sessions will be taking place at Spotlight on Saturday 12, 19 October & 2 November.
Not sure if it’s for you? Your first class is FREE so come and give it a go! No need to book, just turn up on the day!
If you’re bringing friends/family members, take advantage of the discount offer. Just add 2 or 3 tickets to your basket and the discount will be added at checkout!
Benefits of doing Karate
• Karate is a physical activity, so it naturally enhances abilities that are beneficial to the body – improving strength, agility, reaction time, and hand-eye coordination.
• The disciplined environment helps to instill a sense of purpose and focus, allowing participants to increase their awareness and concentration.
• Having a grading system with different colour belts is a great way to accelerate personal growth and encourage self-worth.
• With practice, martial arts students become more confident in their ability to respond appropriately in any situation, which is especially useful for evading confrontations.
Kenshukai Karate is affiliated to the NAKMAS National Governing Body. Find out more about Kenshukai London here.
How do I book a place?
No need to book in advance, just come on the day and pay on the door.
How old do you have to be to start?
We take children from the age of 5 years.
How much are the classes?
After the first free trial class, the price is just £8 per session. We also offer family discounts: £14 for 2, £18 for 3, and £20 for 4 members of the family training together.
Who will be my instructor?
The instructors are called Sensei Dmitriy and Sensei Victor. They have over 10 years of experience in teaching karate around East London. Karate is their passion and this can be clearly seen in the way they lead their classes and share their knowledge.
What shall I bring?
1) Sports clothes, 2) bottle of water, 3) positive attitude – keep an open mind, be prepared for a bit of workout, and you’re all set for an enjoyable experience.
£8 per class / £14 for 2 / £18 for 3 family members training together
Age range: 5+
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