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Jab First: Boxercise Class

jab first, boxercise, poplar union, East London, Bartlett park jab first, boxercise, poplar union, East London, Bartlett park
jab first, boxercise, poplar union, East London, Bartlett park jab first, boxercise, poplar union, East London, Bartlett park

Welcome to the Jab First Boxercise class, a high energy boxing and circuit based class guaranteed to get your mind and body working.

First Half: partner based boxing, where I give two combinations at the beginning of the session, your partner will then go through either of the two combinations for 2 1minute and 20second rounds, you then will swap over and go through the combinations with your partner. .

Second Half: Is a circuit different stations of 30 seconds, each pair will split up and go through series of stations that work every part of the body.

So get ready to for the pulse raising boxing circuit class every Wednesday from 5.45pm! Boxing gloves and pads provided.

To book, click ‘Book Ticket’ and you will be taken to Jab First’s Instagram page. Message them to be booked on, stating your preferred time, and you can pay on the door.

Next date: Wed 19 January 5:45pm-6:30pm & 6:30pm to 7:15pm

£8
Age range: 16+

Book Tickets
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