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Food & Mental Health with Micki Ramondt

Wellness Weekend, food and mental health workshop, January, Poplar Union, mental health, New Years resolution, writing workshop near me, tower hamlets, east London, Poplar
Wellness Weekend, food and mental health workshop, January, Poplar Union, mental health, New Years resolution, writing workshop near me, tower hamlets, east London, Poplar

Learn what foods you could eat to improve mood, give you more energy, and help you to think more clearly.

What to expect

Could the food you’re eating, or not eating, be making you lethargic, anxious, or even depressed? More and more studies are showing the gut-brain connection, proving the food we eat affects our emotions, mental health and overall wellbeing.

In this workshop, learn what you can do in your everyday life and what foods you could eat to help improve your mood, give you more energy, and help you to think more clearly.

Let an everyday thing like eating become a powerful tool in your arsenal for living the best life that you can.

About Micki

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Wellness Weekend, food and mental health workshop, January, Poplar Union, mental health, New Years resolution, writing workshop near me, tower hamlets, east London, Poplar


Wellness Weekend Ticket Offer

This event is part of our Wellness Weekend (18 & 19 January). Get a combined ticket for both of Micki’s workshops for £18/£15 conc. or the whole weekend for just £20.50 / £14.50 conc. Add each workshop to your basket and the offer will be applied.

Workshops available on this offer: 

Saturday @ 1pm – Food & Mental Health with Micki Ramondt  

Saturday @ 3.30pm – Reflection and Manifestation with Micki Ramondt

Sunday @ 11am – Roanna Mitchell & Louisa Harvey present: Occupy Your Body

Sat 18 January 1pm-3pm

£10 / £8 conc.
Age range: 18+

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