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Chair Exercise, Nutrition & Meditation

Chair exercise, nutrition, meditation, poplar union, health, wellbeing, east London
Chair exercise, nutrition, meditation, poplar union, health, wellbeing, east London

Unfortunately, due to illness, Kealy cannot run the class on Thursday 11 January. Classes will run as normal from next week. Apologies for any inconvenience caused. 

A calmer way to exercise, these chair based classes will help you relax, get fit, improve wellbeing and expand your knowledge of health and nutrition.

Whether you require a wheelchair, have a disability or have age associated mobility issues, nobody should be denied the opportunity to exercise and improve their health and wellbeing.

About the Class

Participants will enjoy a 30-minute chair based exercise class, followed by relaxation and meditation, and finish with a tutorial on healthy eating, nutrition and the body, all lead by experienced health practitioner, Kealy Squires.

The workshops will include educated physical activity sessions which embrace the principles of nutrition and how the two components work in synergy together. The classes are fun and educational, explaining how implementing the correct exercise and nutrition can prevent or reverse medical conditions. There will also be the option to meditate at the end of the class; great for awareness and relaxation.

Teacher Profile

chair exercise, poplar union, health, wellbeing, nutrition, mindfulness, community, east London, poplar

Kealy Squires is a qualified GP referral instructor, exercise specialist and is experienced in programming classes and supervising exercise for disabled clients.

Next date: Thu 25 January 11am-12.30pm

£3
Age range: 14+

Book Tickets
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