A calmer way to exercise, these chair based classes will help you relax, get fit, improve wellbeing and expand your knowledge of your own body.
Whether you require a wheelchair, have a disability or have age associated mobility issues, nobody should be denied the opportunity to exercise and improve their health and wellbeing.
Christine Coker is a qualified exercise coach and teaches a variety of classes for Tower Hamlets, Hackney & Waltham Forest Council. Christine works with people who have disabilities and special needs, and also has experience of working in a specialist disability gym. In addition to her fitness qualifications she also has Mental First Aid. More recently, Christine has had training with Mind on their Mindfulness Practitioner Course. Christine currently teaches Mindfulness courses for Ideas Store Learning, Tower Hamlets and was nominated last year for Coach of the Year (Waltham Forest).
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