What's On

5 Rhythms with Jane Belshaw

5 rhythms workshop, dance class, poplar union, east London, health, things to do, Jane belshaw
5 rhythms workshop, dance class, poplar union, east London, health, things to do, Jane belshaw

Welcome to 5 Rhythms with Jane Belshaw.

The 5 Rhythms comprise a simple movement practice designed to release the dancer that lives in everybody, no matter what it’s shape, size, age, limitations and experience.

To find your dance is to find yourself at your most fluid creative level. While the practice itself is the essence of simplicity, it is a key to catalysing deep healing and creative expression.

The 5 Rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the wave, a movement meditation practice.

Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Expect to meet different aspects of yourself as your dance unfolds over time.

Some sessions will be with classical music and live piano (check website for exact dates and description of individual session: www.innerdancer.net).

To learn more about 5 Rhythms and Open Floor, visit www.innerdancer.net

No need to book, just pay on arrival!

If you have never tried 5 Rhythms / Open Floor before:

-Let the box office know on arrival
-Pay for your first class as per the details.
-If you enjoy the class, we will give you £3 off your next class!
-If you want to commit to a few classes, you can book a package deal of 7 classes for £70.

For package deals or to pay in advance, please contact Jane Belshaw directly: janebelshaw@hotmail.com

Photo credit: Marina Buraga
Next date: Sat 13 June 12.45pm-2.45pm

Various prices
Age range: 16+

Book Tickets
<
>
June 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
July 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
August 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
September 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
November 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
December 2020
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
February 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
March 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
April 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
May 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
June 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
July 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
August 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
September 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
November 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
December 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
February 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
March 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
April 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
May 2022
Mon
Tue
Wed
Thu
Fri
Sat
Sun
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31