5 Rhythms with Jane Belshaw
Welcome to 5 Rhythms with Jane Belshaw.
The 5 Rhythms comprise a simple movement practice designed to release the dancer that lives in everybody, no matter what it’s shape, size, age, limitations and experience.
To find your dance is to find yourself at your most fluid creative level. While the practice itself is the essence of simplicity, it is a key to catalysing deep healing and creative expression.
The 5 Rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the wave, a movement meditation practice.
Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Expect to meet different aspects of yourself as your dance unfolds over time.
Some sessions will be with classical music and live piano (check website for exact dates and description of individual session: www.innerdancer.net).
To learn more about 5 Rhythms and Open Floor, visit www.innerdancer.net
No need to book, just pay on arrival!
If you have never tried 5 Rhythms / Open Floor before:
-Let the box office know on arrival
-Pay for your first class as per the details.
-If you enjoy the class, we will give you £3 off your next class!
-If you want to commit to a few classes, you can book a package deal of 7 classes for £70.
For package deals or to pay in advance, please contact Jane Belshaw directly: email@example.com